Look learner, improve metabolic rates, increase strength and bone density in a private one-on-one strength training workout. Short and infrequent workouts using ARX technology produces results in 66% less time than traditional equipment. The resistance adapts to challenge muscles in both the lifting (concentric) and lowering (eccentric) muscle contraction. BY APPOINTMENT ONLY. Book a demo - it is free!
Keywords Strength Training, ARX, Fit 3D, body scan, High Intensity Training, body fat test, Adaptive resistance, short workout, 20 minute workout, 3d body scan, I hate the gym workout, Looking leaner workout.
By Appointment only / Available hours online
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Tammy, Lauren and Emily are specially trained on the ARX equipment and ready to help you reach new levels of fitness through strength training. They understand what it takes to give adequate challenge to major muscles in order for the body to respond with increased muscle mass, improved bone density, improved body composition, improved insulin sensitivity and other proven strength training benefits. When selecting appointment times, choose "any available" calendar to get the most choices. Your confirmation will let you know whose calendar you are on.
You are going to love my passion for fitting fitness into busy lives. I've been in the position that my job took so much time from my day I couldn't find the 7 hours a week I knew it took to get fit. When I was introduced to ARX and 3D body scanning, I fell in love. The data that is available makes it easier to evaluate and tweak fitness plans; including the results when one is held accountable (with 3d body scans). With my extensive adult training background and passion for helping people, you will be in good hands while you learn how to work out intensely to get similar results in a fraction of the time. Call me or schedule online for a tour. Together, along with tools at Next Age Fitness (ARX and Fit3d), we will make progress on your fitness goals. Let's talk!
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